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Post by Milton2014 on Apr 28, 2014 23:47:21 GMT 10
One of the ways for us to be able to avoid hypertension is by changing our lifestyle. And it entails from us a lot of discipline plus the determination that we really are changing for the better. Though it is such a difficult task yet with our determination plus the support of our loved ones, this aim then will be materialised.
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Post by ninang on Apr 29, 2014 0:29:53 GMT 10
Yes, lifestyle and diet changes can improve BP control, like reducing salt intake, limit alcohol intake, regular physical activity like brisk walking at least 30 min. a day, maintain normal bodt weight
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Post by Milton2014 on Apr 30, 2014 10:03:47 GMT 10
Yes, lifestyle and diet changes can improve BP control, like reducing salt intake, limit alcohol intake, regular physical activity like brisk walking at least 30 min. a day, maintain normal bodt weight Just got my result from my check up (blood tests) and these were the results: kidney-good liver-good vit. d- good uric acid-bad cholesterol-bad sugar-boundary now my doctor told me that there is a need forme to change my lifestyle. Goodbye na chicharon, nuts, meat, softdrinks, sweets, chocolates....i need to discipline myself as to what food do I really need to intake. |
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Post by Healthbuff on Apr 30, 2014 11:16:24 GMT 10
Changing lifestyle is such a very challenging thing. Lalo na sa akin na napakahilig ko sa matataba na pagkain. Mataas rin ang blood pressure ko kahit na nasa mid 30's pa lang ako. But because I love my life, alam ko rin na kailangan kong gawin ang advice ng aking doktor.
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Post by Milton2014 on Oct 4, 2014 23:11:19 GMT 10
Be persistent....be committed
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bistek14
Junior Member
Be wild
Posts: 52 
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Post by bistek14 on Sept 24, 2015 22:23:11 GMT 10
sa panahon natin ngayon marami na talaga ang mga instant na pagkain kaya dapat i encourage natin ang ating mga anak na iwasan kung makaya ang mga instant na pagkain dahil wala yan sila sustansya...
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Post by jawojoey on Jan 2, 2016 15:28:45 GMT 10
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Post by emax2015 on Jan 5, 2019 18:58:23 GMT 10
iwas hypertension mga kapatid at mag umpisa na tayo mag exercise para malayo sa mga karamdaman.
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