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Post by Milton2014 on May 3, 2014 12:30:28 GMT 10
Just basing on my personal check up and laboratory exams, these are the factors which my doctor told me could possibly affect and trigger hypertension if they are not properly monitored. However as I tried to reflect on them, I realized that they all boiled down to one thing, and that is self- discipline. If we are not praticing such a healthy and positive lifestyle, maybe it is but time to make a paradigm shift in our lives if ever we still value it. Thus I am resolved to check on my food intake that they are healthy and not just like what I was consistently eating before like chicharon, fats, chocolates.
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Post by Iwassakit14 on Jun 18, 2014 15:56:56 GMT 10
Thanks sa sharing mo Milton...that gave me some enlightenment on what to do with my health....kasi alam ko nap aka imprtante ng health natin sa buhay nating lahat....
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Post by princess84 on Sept 3, 2015 9:28:27 GMT 10
One of my siblings love to eat this chicharon and although he is still at a very young age but we always remind him to refrain from doing that one since that is not good for his health. Hope one day he can realise that such activity is not helpful to his health.
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Post by harjass on Sept 6, 2017 17:28:14 GMT 10
drink lots of water....
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Post by wendel98 on Jan 9, 2019 14:15:53 GMT 10
sa panahon ngayon dapat nga na mag iingat tayo sa ating kalusugan ...at tama nga we need to drink lots of waters.
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Post by harjass on Jun 10, 2023 23:34:51 GMT 10
Hello guys we need to take care of ourselves for the sake of those people who have love on us
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